Keeping physically active is one of the most important things you can do to maintain good health — at any age.
Almost every medical condition can be helped by keeping active and keeping mobile. Both US and UK government guidelines urge all adults to engage in 30 minutes of moderate activity on five days each week.
The best and easiest moderate activity is walking — and a walk can do wonders for your physical and mental wellbeing.
The evidence is clear: stay active, get active and feel the benefits!